#cast

Putting a sponge between the feet is an ideal way to remind gymnasts to squeeze the legs together. MLT likes the gymnast to hollow — then pike — to slow the down swing for the next kip. Of course hip flexion and/or shoulder extension would accomplish the same thing. The

In this week’s RIO Fly Fishing Tip, Simon Gawesworth shows how to make a “Catch Cast.” A catch cast is a cast that allows an angler to cast the line out, then flick the rod tip and make the leader and fly jump out of the water and land in their hand. This cast is handy for